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	<title>The Journey &#187; Change</title>
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	<link>http://www.thejourney.me</link>
	<description>A blog to document a man&#039;s journey to a better body..</description>
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		<title>Weekly Updates..</title>
		<link>http://www.thejourney.me/2009/08/weekly-updates/</link>
		<comments>http://www.thejourney.me/2009/08/weekly-updates/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 14:55:22 +0000</pubDate>
		<dc:creator>Ali</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[Ali]]></category>
		<category><![CDATA[body transformation]]></category>
		<category><![CDATA[Change]]></category>

		<guid isPermaLink="false">http://www.thejourney.me/?p=1761</guid>
		<description><![CDATA[<img src="http://www.thejourney.me/wp-content/categoryicons/j2.png" width="35" height="35" alt="" title="Journal" /><br/>I will from now on, update the site on weekly basis instead of daily. Doing so, I&#8217;ll post my stats (weight, bf %, ..etc) and will use to to copare it to my target goal.]]></description>
			<content:encoded><![CDATA[<img src="http://www.thejourney.me/wp-content/categoryicons/j2.png" width="35" height="35" alt="" title="Journal" /><br/><p>I will from now on, update the site on weekly basis instead of daily.</p>
<p>Doing so, I&#8217;ll post my stats (weight, bf %, ..etc) and will use to to copare it to my target goal.</p>
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