No update for this week due to the fact that I was not serious in my effort, I’ll make up for it. I promise myself that much.
Posts Tagged ‘challenge’
Week 4
10
Sep
Weight: 75 kg
Body fat: 23%
Still BF is going down very slowly, I figured that if I am retaining water the scale gives inaccurate BF readings!
Week 1
20
Aug
Weight : 79 kg
Body Fat % : 22.3
I’m just getting started.. Ramadan is the day after tomorrow so we’ll see how I will fare.
Moving on..
11
Aug
Adjusting food intake and doing cardio.. legs are quite sore from the past 2 days runs, I’m taking today off to allow it to rest before I get bad cramps.