Weight: 75.5kg
Body fat: 24.2%
Bad week, hurt my back and couldn’t workout for most of it. food intake increased as the stats show.
Weight: 75.5kg
Body fat: 24.2%
Bad week, hurt my back and couldn’t workout for most of it. food intake increased as the stats show.
Weight: 74.8 kg
Body fat: 23%
Not the best week, lots of junk food and water retention..
Weight : 79 kg
Body Fat % : 22.3
I’m just getting started.. Ramadan is the day after tomorrow so we’ll see how I will fare.