The Journey » Body Building http://www.thejourney.me A blog to document a man's journey to a better body.. Tue, 03 Aug 2010 18:09:09 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 P90X – Day 20 http://www.thejourney.me/2010/06/p90x-day-20/ http://www.thejourney.me/2010/06/p90x-day-20/#comments Sun, 20 Jun 2010 05:16:37 +0000 Ali http://www.thejourney.me/?p=1852
Day 20 is here and we’re still bringing it. I’ve though of giving up and lazing off a few times but shrugged off the thought and carried through. I’m starting to look and feel better and can not wait to start my workout for the day. Mod is doing great too, his energy levels are [...]]]>

Day 20 is here and we’re still bringing it. I’ve though of giving up and lazing off a few times but shrugged off the thought and carried through. I’m starting to look and feel better and can not wait to start my workout for the day. Mod is doing great too, his energy levels are better than when he started and he lost a good bit of weight.

The past 3 days I’ve been eating a bit heavy at night, which is -no doubt- a bad thing. I think the reason is me missing a few meals here and there during my days off. I’ll get my act together starting today. 10 more days before posting my 30 days mark pictures.

Until then, lets BRING IT!

]]> http://www.thejourney.me/2010/06/p90x-day-20/feed/ 0 On the path http://www.thejourney.me/2010/05/on-the-path/ http://www.thejourney.me/2010/05/on-the-path/#comments Sat, 01 May 2010 06:30:45 +0000 Ali http://www.thejourney.me/?p=1822
Its been a week and I’m doing good. I am eating my meals as I should and working out everyday. all is good and can’t wait for the month to pass :)]]>

Its been a week and I’m doing good. I am eating my meals as I should and working out everyday. all is good and can’t wait for the month to pass :)

]]> http://www.thejourney.me/2010/05/on-the-path/feed/ 0 Week 12 http://www.thejourney.me/2009/11/week-12/ http://www.thejourney.me/2009/11/week-12/#comments Thu, 05 Nov 2009 13:08:17 +0000 Ali http://www.thejourney.me/?p=1797
My mind is very pre-occupied these days. I’ve been busy with a project that is in fact making me neglect my training, I’ll try to work harder to balance the two..]]>

My mind is very pre-occupied these days. I’ve been busy with a project that is in fact making me neglect my training, I’ll try to work harder to balance the two..

]]> http://www.thejourney.me/2009/11/week-12/feed/ 0 Week 11 http://www.thejourney.me/2009/10/week-11/ http://www.thejourney.me/2009/10/week-11/#comments Thu, 29 Oct 2009 07:58:01 +0000 Ali http://www.thejourney.me/?p=1795
Missed 4 days of workout.  Wasn’t the best of weeks.]]>

Missed 4 days of workout.  Wasn’t the best of weeks.

]]> http://www.thejourney.me/2009/10/week-11/feed/ 0 Week 10 http://www.thejourney.me/2009/10/week-10/ http://www.thejourney.me/2009/10/week-10/#comments Thu, 22 Oct 2009 06:42:12 +0000 Ali http://www.thejourney.me/?p=1792
The progress is good, I’ve been consistant with my training and I am cutting down on snacks as much as possible, I still eat some junk food here and then though..]]>

The progress is good, I’ve been consistant with my training and I am cutting down on snacks as much as possible, I still eat some junk food here and then though..

]]> http://www.thejourney.me/2009/10/week-10/feed/ 0 Week 9 http://www.thejourney.me/2009/10/week-9/ http://www.thejourney.me/2009/10/week-9/#comments Thu, 15 Oct 2009 08:10:18 +0000 Ali http://www.thejourney.me/?p=1789
Change in plans, I’ve switched to doing more strength training lately which reduced my chances of losing fat but I like the progress I am making nonetheless. I’ll hold of reporting stats until I resume the fat loss cycle.]]>

Change in plans, I’ve switched to doing more strength training lately which reduced my chances of losing fat but I like the progress I am making nonetheless.

I’ll hold of reporting stats until I resume the fat loss cycle.

]]> http://www.thejourney.me/2009/10/week-9/feed/ 0 Week 8 http://www.thejourney.me/2009/10/week-8/ http://www.thejourney.me/2009/10/week-8/#comments Thu, 08 Oct 2009 07:41:01 +0000 Ali http://www.thejourney.me/?p=1786
Weight: 77.5kg Body fat: 25.1% Resumed working out towards the end of this week, shoulder injury made me unable to workout for most of it but its better now.]]>

Weight: 77.5kg

Body fat: 25.1%

Resumed working out towards the end of this week, shoulder injury made me unable to workout for most of it but its better now.

]]> http://www.thejourney.me/2009/10/week-8/feed/ 0 Week 7 http://www.thejourney.me/2009/10/week-7/ http://www.thejourney.me/2009/10/week-7/#comments Thu, 01 Oct 2009 06:52:53 +0000 Ali http://www.thejourney.me/2009/10/week-7/
No update for this week due to the fact that I was not serious in my effort, I’ll make up for it. I promise myself that much.]]>

No update for this week due to the fact that I was not serious in my effort, I’ll make up for it. I promise myself that much.

]]> http://www.thejourney.me/2009/10/week-7/feed/ 0 Week 6 http://www.thejourney.me/2009/09/week-6/ http://www.thejourney.me/2009/09/week-6/#comments Thu, 24 Sep 2009 05:49:14 +0000 Ali http://www.thejourney.me/?p=1783
Weight: 75.5kg Body fat: 24.2% Bad week, hurt my back and couldn’t workout for most of it. food intake increased as the stats show.]]>

Weight: 75.5kg

Body fat: 24.2%

Bad week, hurt my back and couldn’t workout for most of it. food intake increased as the stats show.

]]> http://www.thejourney.me/2009/09/week-6/feed/ 0 Week 5 http://www.thejourney.me/2009/09/week-5/ http://www.thejourney.me/2009/09/week-5/#comments Fri, 18 Sep 2009 12:03:45 +0000 Ali http://www.thejourney.me/?p=1779
Weight: 74.8 kg Body fat: 23% Not the best week, lots of junk food and water retention..]]>

Weight: 74.8 kg

Body fat: 23%

Not the best week, lots of junk food and water retention..

]]> http://www.thejourney.me/2009/09/week-5/feed/ 0