Weight: 74.8 kg
Body fat: 23%
Not the best week, lots of junk food and water retention..
Week 4
10
Sep
Weight: 75 kg
Body fat: 23%
Still BF is going down very slowly, I figured that if I am retaining water the scale gives inaccurate BF readings!
Week 3
03
Sep
Weight: 76 kg
Body fat: 23.5 %
Body fat percentage went up in stead of going down which doesn’t make sense to me, I feel that I have been retaining water which makes me question the accuracy of my Impedence Scale..