Change in plans, I’ve switched to doing more strength training lately which reduced my chances of losing fat but I like the progress I am making nonetheless.
I’ll hold of reporting stats until I resume the fat loss cycle.
Week 8
08
Oct
Weight: 77.5kg
Body fat: 25.1%
Resumed working out towards the end of this week, shoulder injury made me unable to workout for most of it but its better now.
Week 7
01
Oct
No update for this week due to the fact that I was not serious in my effort, I’ll make up for it. I promise myself that much.
Week 6
24
Sep
Weight: 75.5kg
Body fat: 24.2%
Bad week, hurt my back and couldn’t workout for most of it. food intake increased as the stats show.