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	<title>The Journey</title>
	<link>http://www.thejourney.me</link>
	<description>A blog to document a man&#039;s journey to a better body..</description>
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		<title>Beyond Day 60..</title>
		<description><![CDATA[Its after day 60 and I said it again. P90X rocks, I am taking a break to focus on some personal project and therefore will maintain my current weight until I&#8217;m free again to focus on fitness more. Nope, this isn&#8217;t a &#8220;I am done&#8221; this is a time-off, as much as I&#8217;d hate to [...]]]></description>
		<link>http://www.thejourney.me/2010/08/beyond-day-60/</link>
			</item>
	<item>
		<title>P90X &#8211; Day 30</title>
		<description><![CDATA[Woohooo! Day 30! Man, last night&#8217;s workout was Chest, Shoulders and Triceps and it was something! So many new moves my body is not accustomed to, I was basically struggling to keep going through but it was worth it! Mod continues to show progress, he did an impressive job on the clap push-ups and I [...]]]></description>
		<link>http://www.thejourney.me/2010/06/p90x-day-30/</link>
			</item>
	<item>
		<title>P90X &#8211; Day 20</title>
		<description><![CDATA[Day 20 is here and we&#8217;re still bringing it. I&#8217;ve though of giving up and lazing off a few times but shrugged off the thought and carried through. I&#8217;m starting to look and feel better and can not wait to start my workout for the day. Mod is doing great too, his energy levels are [...]]]></description>
		<link>http://www.thejourney.me/2010/06/p90x-day-20/</link>
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		<title>P90X Day &#8211; 10</title>
		<description><![CDATA[I hate it but I love it! The program is no joke, it is designed to make you sweat like crazy and move in ways you are not familiar with and I love it. I&#8217;m on day 10 today and I have Shoulders, back and abs today, time for me and MOD to bring it [...]]]></description>
		<link>http://www.thejourney.me/2010/06/p90x-day-10/</link>
			</item>
	<item>
		<title>P90X &#8211; Day 1</title>
		<description><![CDATA[You guessed it, I&#8217;ve started P90x today with my nephew, we know its hard, we know its gonna push us to the limit but you now what? we&#8217;ll &#8230; BRING IT!]]></description>
		<link>http://www.thejourney.me/2010/06/p90x-day-1/</link>
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	<item>
		<title>New approach</title>
		<description><![CDATA[Although the progress I am making is bad at all, I think it is time to step it up, I am considering a new approach towards fitness other than the regular treadmill and weight training methods I&#8217;ve been trying for the past couple of years. This time, I might actually get someone else to join [...]]]></description>
		<link>http://www.thejourney.me/2010/05/new-approach/</link>
			</item>
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		<title>4 weeks mile stone</title>
		<description><![CDATA[I&#8217;m uploaded my 4 weeks mile stone picture, I&#8217;ve lost 4 kg in the past month and I&#8217;m starting to look a bit better. [singlepic id=6 w=320 h=240 float=]]]></description>
		<link>http://www.thejourney.me/2010/05/4-weeks-mile-stone/</link>
			</item>
	<item>
		<title>Stronger..</title>
		<description><![CDATA[I&#8217;m starting to see changes in how I look, although yesterday was a rough day and the first day I&#8217;ve decided not to workout due to the massive dust we were having, my allergy was flaring up badly. But today I woke up determined to have a great day in terms of mood, food and [...]]]></description>
		<link>http://www.thejourney.me/2010/05/stronger/</link>
			</item>
	<item>
		<title>Video Blog Entry #1</title>
		<description><![CDATA[Well, I&#8217;ve finally gathered enough courage to record a video blog and entry and upload it to Youtube. Check it it out:]]></description>
		<link>http://www.thejourney.me/2010/05/video-blog-entry-1/</link>
			</item>
	<item>
		<title>Depressed</title>
		<description><![CDATA[I&#8217;ve always hated the feeling I got when I am off sugar, mood swings become worse than ever and especially when I feel that the whole world is trying to sabotage my efforts to reach my goal. Today I am easy to tick off and pretty much out of energy. I know I am eating [...]]]></description>
		<link>http://www.thejourney.me/2010/05/depressed/</link>
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