The Journey.. http://www.thejourney.me A blog to document a man's journey to a better body.. Wed, 13 Jan 2010 10:04:01 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Farewell.. http://www.thejourney.me/2010/01/farewell/ http://www.thejourney.me/2010/01/farewell/#comments Wed, 13 Jan 2010 10:04:01 +0000 Ali http://www.thejourney.me/?p=1802 I can list so many reasons why I am not updating this blog any more, but it would not change the fact that I won’t do it any more.

My struggle against bad eating habits and workout will continue for as long as I am alive but this is where this blog stop documenting.

For those who still want to keep in touch of my progress and what I am doing, you can find me on Facebook, as for the rest I bid you fare well. Its been great :)

]]> http://www.thejourney.me/2010/01/farewell/feed/ 0 On Hold http://www.thejourney.me/2009/11/on-hold/ http://www.thejourney.me/2009/11/on-hold/#comments Sun, 22 Nov 2009 07:48:31 +0000 Ali http://www.thejourney.me/?p=1799 Due to me being preoccupied with moving from my aparment to a new home I’m putting this blog on hold untill further notice. (hopefully soon).

]]> http://www.thejourney.me/2009/11/on-hold/feed/ 0 Week 12 http://www.thejourney.me/2009/11/week-12/ http://www.thejourney.me/2009/11/week-12/#comments Thu, 05 Nov 2009 13:08:17 +0000 Ali http://www.thejourney.me/?p=1797 My mind is very pre-occupied these days. I’ve been busy with a project that is in fact making me neglect my training, I’ll try to work harder to balance the two..

]]> http://www.thejourney.me/2009/11/week-12/feed/ 0 Week 11 http://www.thejourney.me/2009/10/week-11/ http://www.thejourney.me/2009/10/week-11/#comments Thu, 29 Oct 2009 07:58:01 +0000 Ali http://www.thejourney.me/?p=1795 Missed 4 days of workout.  Wasn’t the best of weeks.

]]> http://www.thejourney.me/2009/10/week-11/feed/ 0 Week 10 http://www.thejourney.me/2009/10/week-10/ http://www.thejourney.me/2009/10/week-10/#comments Thu, 22 Oct 2009 06:42:12 +0000 Ali http://www.thejourney.me/?p=1792 The progress is good, I’ve been consistant with my training and I am cutting down on snacks as much as possible, I still eat some junk food here and then though..

]]> http://www.thejourney.me/2009/10/week-10/feed/ 0 Week 9 http://www.thejourney.me/2009/10/week-9/ http://www.thejourney.me/2009/10/week-9/#comments Thu, 15 Oct 2009 08:10:18 +0000 Ali http://www.thejourney.me/?p=1789 Change in plans, I’ve switched to doing more strength training lately which reduced my chances of losing fat but I like the progress I am making nonetheless.

I’ll hold of reporting stats until I resume the fat loss cycle.

]]> http://www.thejourney.me/2009/10/week-9/feed/ 0 Week 8 http://www.thejourney.me/2009/10/week-8/ http://www.thejourney.me/2009/10/week-8/#comments Thu, 08 Oct 2009 07:41:01 +0000 Ali http://www.thejourney.me/?p=1786 Weight: 77.5kg

Body fat: 25.1%

Resumed working out towards the end of this week, shoulder injury made me unable to workout for most of it but its better now.

]]> http://www.thejourney.me/2009/10/week-8/feed/ 0 Week 7 http://www.thejourney.me/2009/10/week-7/ http://www.thejourney.me/2009/10/week-7/#comments Thu, 01 Oct 2009 06:52:53 +0000 Ali http://www.thejourney.me/2009/10/week-7/ No update for this week due to the fact that I was not serious in my effort, I’ll make up for it. I promise myself that much.

]]> http://www.thejourney.me/2009/10/week-7/feed/ 0 Week 6 http://www.thejourney.me/2009/09/week-6/ http://www.thejourney.me/2009/09/week-6/#comments Thu, 24 Sep 2009 05:49:14 +0000 Ali http://www.thejourney.me/?p=1783 Weight: 75.5kg

Body fat: 24.2%

Bad week, hurt my back and couldn’t workout for most of it. food intake increased as the stats show.

]]> http://www.thejourney.me/2009/09/week-6/feed/ 0 Week 5 http://www.thejourney.me/2009/09/week-5/ http://www.thejourney.me/2009/09/week-5/#comments Fri, 18 Sep 2009 12:03:45 +0000 Ali http://www.thejourney.me/?p=1779 Weight: 74.8 kg

Body fat: 23%

Not the best week, lots of junk food and water retention..

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