My name is Ali, and I have been overweight most of my teenage and adult life, I have decided to take action one day to improve the way I look and feel regarding my physique.

After some hesitation I’ve decided to start this blog to document my progress and to serve as a motivation to myself and others who wish to reach the same goal.

You can learn more about the story of how and why I started this journey by reading this Introductory post.

I welcome your comments and feedback on my daily posts and you’re more than welcome to ask any questions related to the topic of this blog, know that I am not a “Fitness Expert” but I did -however- do a good bit of research so that I know why I do anything fitness-related and how before I actually attempt it, I am more than happy to help out anyone who -just like me- is on his/her way to achieve their fitness and physique goals through this humble blog.

Thank you for viewing my profile and I hope to hear from you soon.

- Ali