After more than 30 days of almost no exercise, eating junk food and not eating the right amounts at the right time I
have started to get things under control once again.
My food intake today wasn’t that good but it is definitely better than a few weeks ago and my workout for the day was a 37 mins walk/run for 320 calories.
I have implemented a new tool to measure my cardio progress, it is a new toy that I bought recently called Nike + iPod, which consists of a sensor that fits into my Nike shoes and transmits my pace, the distance traveled and other information to my iPod Nano for me to get a pretty decently accurate information on my progress along with the ability to chart my runs and uploading them to my Nike + account.
At first I was skeptical about the accuracy but when compared to the readings on my treadmill I was amazed, there was barely any difference in the reading, I will continue posting about my impression as I use this tool more and more to chart my runs and will see if it affects my progress in any way.