So this is it; end of phase 2 (Bulking).
I have gone up 4 kg in the past 2 months, my BF % went up by 1% resulting in total body weight of 80 KG and 21% body fat. Now its time to shed the fat in the coming 3 months.
I concluded this phase with a full body workout that I just finished, I didn’t go easy so my whole body aches at the moment..
Tomorrow is a new day in this journey…
I finished my back workout for today, it was better than I thought, I ate less sweets today than the past couple of days, I need to get my sugar intake tapered down before starting Feb cutting phase on Sunday.
Note: I will be performing site maintenance soon, so things might get screwed up, like layout being messed up, missing images, missing features or total site down time! I will try my best to limit those things but sometimes those things happen!