Here are the September 2008 Ending Stats:
WEIGHT: 70 kg
BODY FAT: 18%
ARMS: 12″
CALVES: 13″ 3/8
CHEST: 37″
FOREARMS:10″
HIPS: 35″
THIGHS: 20″ 2/8
WAIST:29″
October Training & Meal Plan, Click the picture to enlarge
As you can see from the plan, the first 2 weeks I will gradually increase the workout intensity to return to the normal rate once more, after 2-4 weeks of no real exercise the body will have trouble adjusting in the first 2 weeks, that’s why it has to be done step by step.
I have joined John Stone Fitness October’s Challenge again, you can track my progress here.