The Journey

Yesterday’s progress was alright, at all my meals in time and had a bit of junk food. I did my weight training and started monitoring my weight. I have gained a good bit of weight since I’ve stopped doing cardio, most of it is water weight but still, I will continue to monitor my weight gain/loss over the next week to determine if the weight training alone approach is really doing it for me or not.

Focusing on upper body weight training have served me better than the cardio weight training cycles as it seems, I can notice the improvements showing and my morale is relatively higher, I am starting to believe that I need to add muscle more than lose the few kgs of fat left, I wonder if this would work better for me? I need to research this a bit more..

Yesterday’s progress wasn’t that good, missed some meals however I did my weight training with some chin-ups

yesterday’s progress was OK, I ate my meals and some more junk (unfortunately) and did more weight training, I feel that I am responding better to weight training than cardio, I might have just had a change of heart and possible plans… more on this in later posts.

Yesterday’s progress was alright, Ate all my meals and did a light weight training, ate some sweets as well which was bad..