First of all, Embarak Alaikum el shahar, which means May the Month (of Ramadan) be a blessed one for you all, it is going to be challenging to continue the progress through Ramadan due to the fasting period and the short time to space out meals but I’ll try to get things done, worst case scenario is maintaining my weight until the holy month is over.
Yesterday was the last day in August 2008, I ended the month with a nice full body weight training and stuck to my meals + a cheat meal (chocolate mint ice cream)
My Stats on the 31st of July 2008 were:
WEIGHT: 75.5 kg
BODY FAT: 22.5%
ARMS: 12″
CALVES: 14.5″
CHEST: 37.5″
FOREARMS: 9.5″
HIPS: 38″
THIGHS: 22.5″
WAIST: 32.5″
And my Stats as of 31st of August 2008 are:
WEIGHT: 72 kg
BODY FAT: 18%
ARMS: 12″
CALVES: 14.5″
CHEST: 37.25″
FOREARMS: 10″
HIPS: 36.5″
THIGHS: 22″
WAIST:30.5″
I am proud of those results, although not miraculous or impressive they are an indicator that I am moving steadily towards my goals, that is more than enough to motivate me to continue.
east^rose
September 5, 2008 at 4:00 pm
Hello “Ali”
First of all, Mubarak alina o alik el shahar :)
and then.. I’m proud of You too :D what amazing changes! i always keep saying losing wight slowly is much better than just getting fat for the rest of my life.
Keep going:D