The Journey

Here is a very motivational video of fat loss and body transformation:

Not much time left before October starts, plan is in place and I’m going through it a few times to make sure it is doable.. this is not going to be easy.. specially in the first few days!

I came across a funny video the other day, this should teach all of us to becareful of what we ask for!

Once this long last lazy week is over; I will be very happy to go back to my healthy eating habits and exercise routines, I really would like to get rid of those last kgs to start the bulking up phase. Cardio was never fun for me, I prefer weight training over cardio any day of the week!