Last night cardio was exhausting, I kicked it up a notch and went for 600 cal burn, the sad part is that I decided to spice up my post-workout protein shake with a table spoon of natural peanut butter (no sugar), the result was very calorie dense shake that I am sure have taken off 400-500 calories off my cardio!
I’ve learned my Lesson; I will be more careful when adding anything to my meals..
Today, I’ll go for moderate cardio and some moderate weight workout (hopefully there won’t be too many interruptions)