I can list so many reasons why I am not updating this blog any more, but it would not change the fact that I won’t do it any more.

My struggle against bad eating habits and workout will continue for as long as I am alive but this is where this blog stop documenting.

For those who still want to keep in touch of my progress and what I am doing, you can find me on Facebook, as for the rest I bid you fare well. Its been great :)

Due to me being preoccupied with moving from my aparment to a new home I’m putting this blog on hold untill further notice. (hopefully soon).

My mind is very pre-occupied these days. I’ve been busy with a project that is in fact making me neglect my training, I’ll try to work harder to balance the two..

Missed 4 days of workout.  Wasn’t the best of weeks.

The progress is good, I’ve been consistant with my training and I am cutting down on snacks as much as possible, I still eat some junk food here and then though..

Change in plans, I’ve switched to doing more strength training lately which reduced my chances of losing fat but I like the progress I am making nonetheless.

I’ll hold of reporting stats until I resume the fat loss cycle.

Weight: 77.5kg

Body fat: 25.1%

Resumed working out towards the end of this week, shoulder injury made me unable to workout for most of it but its better now.

No update for this week due to the fact that I was not serious in my effort, I’ll make up for it. I promise myself that much.

Weight: 75.5kg

Body fat: 24.2%

Bad week, hurt my back and couldn’t workout for most of it. food intake increased as the stats show.

Weight: 74.8 kg

Body fat: 23%

Not the best week, lots of junk food and water retention..